Frequently Asked Questions


Yes but nothing more than a walk.

Yes if you’re between 16 and eighty. Whether you just want to drop a stone or if you have a larger amount of weight to lose this programme is the perfect launch pad to a new you.

A bathroom scales is a must! 

No, we use a calorie controlled plan excluding no food groups.

In too many ways to cover fully. Results, fun along the way and the fact that we are with you every step of the way. But mainly the peak performance coaching sessions. They will blow your mind and leave you in no doubt you can get back to exactly the size you want to be.

If you eat the correct foods and the right total amount of calories allowed to you, you will be just fine.

No, simply put we don’t have anything to sell and you don’t need anything else.

None. A pair of runners or good walking shoes is advisable.

Absolutely, welcome on board. Be careful of Gerard though, he loves a challenge! He genuinely believes there’s no such thing as a lost cause. An hour with him and you’ll believe it too!

No, once booked course places are non refundable.

Yes we make it available to you for two viewings

Yes two devices.  We suggest one of these devices be your phone to give access on the go! We also recommend that you read the BodySlims system requirements on the Our Programme Page

Seminars will be avail to watch for 48 hours.  This is to avoid procrastination and put off.

Ready to change your life in 10 weeks ?